How to stay Fit while Working from Home

Working at home is no less challenging than working in an office for many reasons. First of all, there are no standard timings for meals. Breaks can either be too long, too short, or non-existent. The major difference between this and office work is the flexibility of time. However, since movement is very limited, muscles tend to get stiff at home. One should ideally spend some time every evening in stretching and relaxing various muscles of the hands and feet. In this video, you will see glimpses of the different exercises that can be done at home. One can even bring an exercise ball at home. Stretching of different kinds is highly encouraged.