How to Build Running Stamina

Stamina is to be able to run long distances at good speeds for 1-5 miles. This is different in comparison to endurance. Not everyone possesses this kind of stamina. In case of athletes, they work on building such stamina. At the same time, it is also important to keep working on the strength of muscles. If muscles have the capability of being able to run for long distances, they need to be able to run fast for spells in between. Certain tips can help boost the running stamina of individuals, and the same have been explained in this video. Listen to the coach carefully to help you increase running stamina.