Health & Fitness Tips

Tips To Reduce the Side Effects of ADHD Medication

Most of the ADHD medications meant to counter the effects ADHD have uncomfortable and harmful side effects. Most doctors result to changing the medication or dosage to reduce or eliminate the side effects of the drugs, but patient testimonies say that they still experience the side effects. The most common side effects of ADHD medication include: Insomnia and other...

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5 Things to Opt for a Healthy Lifestyle

The three golden words, ’Health is Wealth’ – have unfortunately become nothing more than a clichéd adage for many of us. The hectic and frantically paced lifestyle, long and never ending office hours, frequent board meetings and parties stretching till wee hours of weekend mornings leaves no room for us to focus on our most precious gift. It’s like driving a...

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