Boost your energy and stamina

Trainers usually prescribe several methods to increase body stamina. However, you are unlikely to find the information that you get here in any other video. A great way to boost bone structure, immune system and stamina levels is to consume the mineral Magnesium through different foods. According to the body builder in this video, Magnesium is one of the most underrated and ignored minerals for the body. However, it has important roles to play in the muscles, bones and energy levels. Magnesium not just influences the above, but one’s nervous system as well. Low magnesium is often found in non-fitness oriented people.